The Microbiome Diaries

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Here’s the Dirty Secret Most Gummies Won’t Tell You (But We Will)

Here’s the Dirty Secret Most Gummies Won’t Tell You (But We Will)

Most probiotics never even make it past your stomach acid alive, and that’s the problem. You swallow. They surrender. But not us.

The Gummy That Could

The Gummy That Could

Why Spore-Forming Biotics Are Redefining Gut Health (And GG Is Leading the Charge)

Your Skin's Not Mad at You.

Your Skin's Not Mad at You.

It's Just Starving for Gut Support.

Your Gut’s Been Ghosted by Antibiotics — Here’s How to Rebuild the Love

Your Gut’s Been Ghosted by Antibiotics — Here’s How to Rebuild the Love

Could that round of antibiotics from months (or years) ago still be affecting your digestion, mood, or skin?

Feed Me, Baby: Why Prebiotics Are the Real MVP of Gut Health

Feed Me, Baby: Why Prebiotics Are the Real MVP of Gut Health

GG's Got the Good Stuff

Can’t Poop, Can’t Focus, Can’t Deal? Let’s Talk Microbiome Burnout

Can’t Poop, Can’t Focus, Can’t Deal? Let’s Talk Microbiome Burnout

Digestive drama, foggy focus, fatigue, irritability & cravings... oh my.

Bloat Isn’t a Personality Trait: Let’s Fix It from the Inside Out

Bloat Isn’t a Personality Trait: Let’s Fix It from the Inside Out

If you’ve ever gone from flat tummy to food baby by 3 p.m. — you’re not alone.

The Bloat After the Bang: Why You Shouldn’t Pack Away That Swimsuit Just Yet

The Bloat After the Bang: Why You Shouldn’t Pack Away That Swimsuit Just Yet

Hold up. Did we really survive the family BBQ drama, sangria sweats, and neighbor’s questionable fireworks display just to throw in the towel before August even starts?

I Couldn’t Help But Wonder… Is My Body Fighting for Freedom?

I Couldn’t Help But Wonder… Is My Body Fighting for Freedom?

Feeling good isn’t a luxury. It’s your birthright.